E:\LETTERS\2020DARR.HTM 

<h3>                 Thursday, 11 June 2020 <br> 
Joy Beeson (15 April 1941) follow up 
</h3>
<h2>                 Bump on nose removed. 
</h2>

</p><p>              stitch on chin needs to be removed.

</p>
<h2>                 B-12 
</h2> 
<p>                  The information leaflet with my omeprazole 
                     suggests that I may be short on B-12.  Should I 
                     eat more liver, take pills, or say "It ain't 
                     broke, don't fix it."? 

</p> 
<h2>                 Scaly spot on right ankle. 
</h2> 

</p><p>               
<a name="5Apr2020"> 
&nbsp;</a></p> 
<h3>                 
</h3> 
<h2>                  ganglion on wrist noticed 5 April 2020 
</h2> 


</p> 
<h2>                 Fungus infection 
</h2>
<p>                  The latest round of Fluconazole doesn't appear to 
                     have done anything.  I'm beginning to think that 
                     that is just the way that toenail grows.
</p> 

<h2>                 Rotator Cuff 
</h2> 
<p>                  The sprain never quite went away, but is as near 
                     healed as doesn't matter.  I make a point of 
                     moving my arms through their full range of motion 
                     every day, and my shoulders appear to match each 
                     other. 
</p> 

<h2>                 Little Blisters 
</h2> 
<p>                  The little blisters that have sporadically 
                     appeared on my hands for the last sixty years 
                     appear to no longer be an issue. 
</p> 
<h2>                 Neurodermatitis 
</h2> 
<p>                  Rubbing A&D ointment on my shins keeps it in 
                     check.

<h2>Exercise</h2> 

<p>                  I walk to church nearly every Sunday, half a mile 
                     each way, and climb every working staircase in the 
                     building.  Since I have a key, I continued this 
                     exercise during the pandemic. 

</p><p>              I try to ride my bike at least once a week.  
                     Flopped badly during the pandemic because I had 
                     nowhere to go.  Also had to take time off while  
                     the Mohs surgery on my nose was healing.  (I hope 
                     to resume after my appointment next week.  I'm 
                     already allowed to do my sciatica exercises.) 

</p><p>              I've been reasonably faithful with back exercises 
                     morning and evening, except while healing from the 
                     surgery, and I put my arms through their range of 
                     motion at least once a day.  I also store things I 
                     use frequently on the top shelf, so that I have to 
                     reach up for them.